Here’s a beginners workout routine in the gym done by Brix (@BrixFitness).
“Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form! The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.” -Brix
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Video Courtesy of Youtube.com/@BrixFitness
