30-Minute Hip-Hop Dance Workout
Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You’ll begin with a warmup that includes throwback…
Category: Fitness & Health
30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up!
Get ready to burn calories while you dance it out with our first-ever episode of Dance FitSugar. Led by dancer…
30-Minute No-Equipment Abs and Butt-Toning Workout
Get Ready to Sweat! The “Queen of Home Workouts,” Brittne Babe (@BrittneBabe), is here to guide you through an exhilarating…
KUKUWA® African Dance Workout: Mood Lift 15 min
Get your mood and spirits lifted in this fun 15 min workout by Kukuwa® African Dance Session!! Video Courtesy of…
Food Matrix: Magnetic vs. Alkaline & Healing the Body
Introduction to Yah’ki In a compelling interview with 19keys, we delve into the life and teachings of Yah’ki, a multifaceted…
The Perfect Beginner Workout (Machines only) – By @BrixFitness – 10 min 32 sec
Here’s a beginners workout routine in the gym done by Brix (@BrixFitness). “Remember to shoot for 4 sets of 10-12…